When I first began my fitness journey I did it ALL WRONG! I had a very appearance-driven mindset which, unfortunately, lead to a low-calorie-high cardio-focused and unsustainable lifestyle. After years of making myself miserable and feeling like a failure, I knew there had to be a better way.
I'm here to tell you, there is!
I now thrive off fuelling my body with food I actually enjoy and living an active, balanced life. That means both exercising and socialising with friends. I have absolutely no guilt for having a takeaway on the weekend or having a few ciders on a sunny day! ☀️
My life involves the things that make me happy! I love my body for it!
CREATE A HEALTHY BODY & MINDSET
NO FOOD RESTRICTION
The Inner Strength Bootcamp is a fantastic day to test your fitness abilities, have some fun and meet like minded people.
All fitness levels welcome. To find out more or to get notified when the next bootcamp is happening join the waitlist below.
At the start of 2020, I was so down and hard on myself with the isolation weight gain. I was lazy and unmotivated.
Then ever since joining, I feel happier, fitter and more motivated.
It’s not just the weight drop or toning up. But my attitude is completely different, I don’t give it up anymore if I have one bad meal, I accept it and move on. This for me is the biggest gain.
- Jodie, Online Client