Inner Strength Fitness

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Dixie

"Never having had a personal trainer, I had no idea what to expect when I contacted Sagdrina. I was so impressed with her professionalism and how well prepared she was. She convinced me of the importance of making a commitment to our program. I appreciate her professional equipment, especially the body fat analyzer. Her record keeping of my measurements helps me to stay focused.

One of the most important elements of working with Sagdrina, is that she is knowledgeable about the importance of a personalized workout regimen. She approaches the workout experience as a discipline which requires consistency and honesty. Her expectations of me create an even stronger than normal desire to win this battle.

I could go on and on about her personality characteristics that are so important to this endeavor: dependability, understanding and support, sense of humor, strength of character, honesty, well-organized, high moral standards, promptness, and most of all, her ability to help me develop this sense of commitment that will enable me to reach my goals."

Part of Town: Stone Mountain

Lynn

"After having my third child, I realized how terribly out of shape I was. When my son was about 3 months old, I started working with Sagdrina. I challenged muscles I didn't even know I had and got considerably stronger with her strength training techniques. In addition to the training, she provided me with invaluable insight into the way I should be eating to get the best results. Working with her has been a great experience!"

Part of Town: Lilburn

Kent and Ann

"I have been training with Sagdrina for almost 2 years and I absolutley love it. I have gained a lot of muscle, lost some weight and feel great! These were the goals that Sagdrina and I set for me and we have accomplished them together. The results have been so good that my husband has decided to become a client of Sagdina's as well! I am confident he will not be disappointed."

Part of Town: Lawrenceville

Angie

"My experience with Inner Strength was fantastic! Sagdrina not only helped me improve my physique and physical stamina, but provided useful and vital health information in a easy, consice way that a novice, such as myself, could appreciate. Not only did I see results from exercising, but I learned how important my diet affects my overall health! I love the results both inside and out! Great job Inner Strength!!!"

Part of Town: Gwinnett

Jan

"At 42 years old, I feel better than I have in years! At 30, I was diagnosed with Rheumatoid Arthritis. Over the years my strength dwindled until I was unable to handle the simplest of tasks. Since training with Sagdrina, I have regained my strength, lost weight and inches, and gained muscle. I started out at a size 8 to a size 4! One of the best things about our sessions together is that I don't dread working out any more. I love the way I feel and of course the way I look!"

Part of Town: Lawrenceville

Lisa

"I am a 46 year old grandmother. I contacted Sagdrina to help me lose weight. What I received was so much more. She is first and foremost a professional. In addition to her professional skills she came equipped with nutritional information, emotional support and a way of getting the most out of her clients without them even realizing it. She is an amazing trainer and a beautiful person."

Part of Town: Lilburn