Inner Strength's Story
Inner Strength Fitness was founded to create the path of least resistence to fitness. I believe that offering in-home services provides a convenient, non threatening, environment. Because I am committed to each one of my client’s success, I have established relationships with other top notch fitness professionals. We share an enthusiasm about fitness and love what we do. We are all certified by reputable associations and carry a wealth of experience and knowledge. We know our stuff! I make a personal match for each one of my clients considering the client’s specific preferences, trainer’s specialties, and availability. Let’s talk about the perfect fit for you.
Whether your primary goal is weight loss, muscle development, or improved quality of life, Inner Strength has you covered. We will develop a custom, individualized plan designed to help make your goals a reality.
Inner Strength Principles
- Our body is our most precious possession. It is important that we take care of ourselves through balanced eating, proper nutrition, and exercise.
- We all have the ability to improve our life and our body.
- Lasting change takes time and commitment.
- We are already amazing. It only gets better from here!
About Sagdrina
I have an extensive background in personal training and performance. With a Bachelor's degree from UGA in Education, I am able to find a teachable moment in most situations. I see personal training as an opportunity to educate people on the importance of taking care of their body.
I believe that it is important to design programs that fit my client's lifestyle and is designed to meet their individual goals. Cookie-cutter approaches just don't work. Whether it's a busy executive with a demanding schedule or a stay at home mom who manages the household, understanding the personal demands of a client's life is very important. As a soccer mom of three, I know how important it is to create balance in your life. I help my clients make that happen.
I challenge my clients to reach their full fitness potential by using a variety of exercises and drills. I keep my workouts exciting, fun, and effective.
I also share my expertise and personal experiences through freelance writing, public speaking, and presentations. I have an engaging style that motivates my audience into action by relating to their everyday life experiences. With informative and useful content my presentations offer understanding and inspiration. Please contact me for writing inquires, speaking engagements, or other appearances.
Helping people lead healthy lives is my passion. Simply put, it is what I was called to do.
Sagdrina and Inner Strength Fitness was recently featured in this article.