Economy Friendly Accountability Program includes:

A monthly extended One on One Session
Fitness Assessment: (measurements, body fat, BMI, goal setting/tracking)
Individualized Fitness Plan for the month
Step by Step Instruction of fitness plan correcting form and addressing questions
Twice a Week email/phone contact
Monitor progress
Discuss weekly challenges and triumphs
Tips pertaining to your individual fitness/wellness needs
Journal Monitoring
Trainer monitors clients food and workout journals offering suggestions and feedback
Unlimited Email Access to trainer to answer questions and provide motivation

Only $149.00 (per month) for 1 person!

Rates

Fitness Assessment.....$75 - (free with any fitness package)

One on One.....$55/session

1 person/10 sessions.....$550

One on One.....$50/session

1 person/25 sessions.....$1250

Buddy Session.....$40/session per person

2 people/10 sessions.....$800

Buddy Session.....$37/session per person

2 people/25 sessions.....$1850

Referral Program

Refer a client and receive up to two free training sessions!
(Contact Sagdrina for more details.)
Please contact Sagdrina for rates on a program that meets your specific needs. We offer discounts for One On One sessions occurring in the same location in back to back time slots. We also offer small group rates, corporate fitness and boot camps.